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* Microprogram Mindfulness and Contemplative Science
Microprogram Mindfulness and Contemplative Science
12 Units
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Contemplative Science is the theoretical and applied exploration of contemplative traditions and practices. As an interdisciplinary field, it unites the Humanities, Social Sciences and Health Sciences in the study of the full range of human contemplative experiences. It employs first-person experiential modes of inquiry (including meditation) combined with traditional methods of analysis in the study of states of mind. The program seeks to foster empathy, altruism, and creativity with the goal of advancing human flourishing.
The Mindfulness and Contemplative Science microprogram offers students the unique opportunity to discover the potential, and richness, of the human mind. This will be gained through the practice of meditation (in its different forms) and mindfulness practices, through the mindful use technology and information acquisition, and through the psychological study of positive mental states and human wellbeing. In addition, students will become acquainted with different contemplative and spiritual traditions of the West and Asia through a comparative historical and philosophical overview.
Learn more about this program
The table below includes only the microprogram-specific courses. Please refer to the Academic Regulations for information on the possible combinations available within the Faculty of Arts.
Course List
Code Title Units
Compulsory courses:
AHL 3156 Meditation: Theory and Practice 3 Units
SRS 3354 Mysticism and Spiritual Experience 3 Units
Optional courses:
3 optional course units from: 3 Units
AHL 2160 Mindful Tech
AHL 3180 Mindful Aging
PHI 2122 Ancient Wisdoms
IPA 2125 Positive Psychology and Spirituality 1
3 optional course units from: 3 Units
AHL 2155 Special topics in Mindfulness and Contemplative Science I
AHL 3155 Special topics in Mindfulness and Contemplative Science II
EAS 3103 Indigenous Spiritualities in the Americas
ENG 3318 Romantic Literature
LSR 2110 Leisure : Concepts and Values
PHI 2190 Philosophy of Religion
PHI 2389 Asian Philosophy
PSY 1101 Introduction to Psychology: Foundations
PSY 1102 Introduction to Psychology: Applications
PSY 3303 Personality
PSY 4391 Special Topics in Psychology
SRS 1112 The Religions of the World I
SRS 2113 The Religions of the World II
SRS 2115 Religious Ways of the Aboriginal Peoples
SRS 2172 Religion, Animals, Nature
SRS 2393 Religion and Death
SRS 3312 Hinduism
SRS 3313 Buddhism
Total: 12 Units
1
This course is offered at Saint Paul University.
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